Embarking on a brave journey through therapy?
Nervous? Uncertain? Anxious? Scared? Expect to feel all these emotions when you consider starting your journey....
Ready Or Not
as parents we all want our children to have a smooth transition through each developmental phase. One of the more conspicuous phases is that from ......
On the importance of context
Take a moment to observe your current physical environment. Most likely, as you are reading this article, you find yourself in an aeroplane seat.....
Onset of menopausal symptoms
Around 80% of women will go go into menopause between the age of 48 and 52 years. During this time....
Going (back) To school
Grade 1, the first day of high school, starting with tertiary education, a new or first job, starting a new study course or engaging in the excitement of.....
Navigating the ocean of childhood loss
Grief is an intricate and multifaceted emotion, often changing like the waves of the ocean, from morning to night....
Urinary incontinence
Most people, regardless of ethical background, age or sex, will at some point suffer from urinary incontinence. As troublesome as it may be ....
Busting childhood infection myths
My name is Dr Megon Sadler, and I am a general practitioner with special interest in paediatrics. I live and work in Windhoek....
The value of Empathy
Ever gone through difficult or painful events and the response you get from your loved ones includes the phrases "at least", "it could be worse"....
School Readiness
This is a quote often heard from frustrated parents at my psychology practice. Reaching readiness for learning at Grade 1 level involves a variety
Psychiatric treatment
Embarking on a mental health journey to healing is a deeply personal and often transformative process marked by self-discovery and growth.